Carol and I met with a diabetic dietitian today. My doctor seems to be trying to get me into a program at the hospital to support newly diagnosed diabetes patients. She worked with us for well over an hour, trying to get a feel for our lifestyle and then figuring out what I should eat, based on both my diabetes and cholesterol (yes, that's bad, too).
So, she came up with a 1600-calorie per day plan that gives me about 60g of carbs for lunch and dinner. The great news (as far as I was concerned) is that it really seamed that no food was off the table - it's just a matter of portion control and realizing that I may have to sacrifice one food for another to make my 60 carbs. I can't go over, and I can't "save" like you could do in Weight Watchers. you use or lose it.
Then we went to a local Jewel and spent another hour and a half, doing a lot of reading to figure out what had what. We bought some good things and figured out quite a few things, not to mention finding the error of our ways on a few items now that we read the packaging in relationship to the diet.
2005- First Vote - Black Smoke
2004- 86°, windy, and having withdrawls
2003- Of knuckleheads and bobbleheads
- Friday 5 - Celebrity
- Working on Good Friday
2002- Survivor Marquesas - Episode 8 and Amazing Race 2 - Episode 7