This collection of entries is from November 29, 2004.
Many of you out there that actually know me, know that I've been battling these weird leg twitches, usually when I'm sitting down or laying down. In rare circumstances, they even twitch when I'm standing or walking. It's not a little twitch either. If I'm standing, they're pretty... um... "violent". I mean, it almost looks like I'm kicking somebody.
So, last week, Carol is reading some health column in a local paper (Daily Herald), that said: If you suffer from Restless Leg Syndrome (Which I don't think I have), try this to stop your twitching at night -
Put a bar of soap under your sheet. Does not work with Dial or Dove.
HUH? WHa...?
So, we grabbed a bar of Coast and threw it under my sheet last Friday.
HAVEN'T TWITCHED AT NIGHT SINCE
What the hell does a bar of soap have to do with this???????
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Soap therapy cleans up leg cramps
By DR. PETER H. GOTT
DEAR DR. GOTT: I don't know how the soap-under-the-sheet technique works for leg cramps, but it does.
I have been diagnosed with restless legs syndrome and, since using the soap therapy, have had no symptoms.
I now can sleep through the night for the first time in many years. Thank you for the tip.
DEAR READER: Since I first published this remedy for nocturnal leg cramps, I have received dozens of letters from readers who endorsed this novel approach.
Recently, I also received mail from patients with restless legs syndrome, a serious and uncomfortable disorder of unknown cause. These RLS patients have had success with the soap.
Although it would be irresponsible of me to endorse this as a cure for RLS, the initial responses have been overwhelming. I'll update you in a future column as I receive more feedback from readers.
To review the technique briefly for people who may have missed previous columns, here is what to do: Take a bar of soap (large or small, new or used, but no Dial or Dove) and place it under the bottom sheet of the bed in the area of the feet and legs. Go to sleep and see what happens. If you sleep, undisturbed by leg cramps or RLS for a full night, let me know. Of course, write me if the technique is ineffective. I'm looking for honest and objective analyses.
Dr. Peter Gott: Scientist says soap does indeed cure leg cramps
Dear Dr. Gott: You asked to hear from readers experienced with the soap cure for leg cramps.
Let me begin my answer by saying that I am a college graduate and a professional scientist who is naturally skeptical of unproven treatments and cures.
However, I do have chronic obstructive pulmonary disease and check in periodically with the related Web sites (such as www.copd-international.com) to check on recent updates. For decades, I have been troubled by leg cramps that disrupt my sleep five to 10 times a night. All the standard therapies, including quinine pills and massage, have been ineffective. Several people on the Internet have touted the soap cure: a bar of soap placed under the mattress cover near my legs.
Did this sound ridiculous? You bet. But I gave it a try. Did it work? Yes, indeed. I haven't had a cramp since.
The proper technique is simple. Unwrap a fresh bar of soap (don't use Dove) and discard the wrapper. It doesn't need to be a huge, bath-size bar; even the small bars common in hotels work for most people. Then place the unwrapped bar directly under the bottom sheet or on the bed where the legs are usually located. That's it.
Some people may need to rub the legs with an extra bar of soap, but, in most instances, this is not necessary. The cramps are gone. Why? I haven't a clue.
Dear Reader: Nor have I. But I am publishing your letter - which is one of dozens I have received since mentioning the soap cure for leg cramps - because the therapy is, apparently, an effective preventive for a common human malady. In such circumstances, we probably don't need an explanation of how the technique works, but it does. Thanks to you, and other readers, for writing.
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